Health “Myths” That Are True

True: An apple a day keeps the doctor away

True: You can catch up on sleep during the weekend

True: Eating late will make you gain weight

True: Going outside without your jacket may give you a cold

True: Sitting too close to the TV is bad for your eyes

True: Spicy foods may lead to weight loss

True: Your allergies will disappear at the first frost

True: Pickle juice alleviates muscle cramps

True: Exercise makes you smarter

True: When it comes to your brain, use it or lose it

True: Carrots are good for your eyes